The soluble fibers in bananas helps provide enhanced energy levels and maintains stamina. It also helps to aid in digestion by creating helpful bacteria and cures heartburn and ulcers too. Thickening of the protective stomach walls helps to reduce the chances of hydrochloric acid damaging the stomach.
The abundance of vitamin B6 in bananas can help us create hemoglobin which in turn strengthens our immune system. Apart from these, it also helps to reduce stress and improve your mood due to the presence of serotonin. Additionally rubbing banana peels on the face helps to control skin conditions like psoriasis and acne. It also cures hangovers and prevents cancer from occuring.
A banana is a fruit which is produced by different varieties of herbaceous flowering plant. This fruit is usually firm and is variable in colour and size. It is curved and elongated. The flesh is usually covered with a brown, purple, yellow or green rind. Bananas generally hang in clusters from the banana tree.
Nutritional Value of Banana
Bananas are extremely nutritional as it contains around 1% protein, 23% carbohydrates and 75% water. The best part is that the fat content in a banana is usually negligible. It is considered a rich source of vitamin B and also contains dietary fiber, manganese and vitamin C.
The taste of a banana can vary from sweet to starchy depending upon the ripeness and cultivar. Compounds such as isobutyl acetate and isoamyl acetate directly contribute to the flavour and aroma of fresh bananas. In many parts of the world, banana peel is also consumed due to its high nutritional value. It also contains potassium, vitamin B12 and B6 in copious amounts.
A look into the nutritional breakdown of bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. If you still need reasons as to why you must include bananas in your diet, here are some –
1. High Fiber Content
Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
2. Heart Health
High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
3. Ease in Digestion
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
4. Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
5. High Source of Potassium
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties – it helps in regulating heartbeat, blood pressure, and keeps the brain alert.
6. Blood Pressure
It is a known fact that salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.
7. Helps Fight Anemia
Due to the high iron content in bananas, they are good for those suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.
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