ANO ANG MYOMA?
Uterine Fibroids are non-cancerous tumors that grow in the uterus. They are also known as myomas. If your doctor has diagnosed you with a myoma (or uterine fibroid), it is important to know that it is the most common benign tumor of a woman's uterus and can be treated.
Fibroids, also called leiomyomas, are noncancerous tumors that grow in the womb. It is common for women to have fibroids, but in severe cases, they can affect pregnancy or fertility. In most cases , women with fibroids do not realize that they have them, as the growths are too small to cause noticeable complications.
What is the Main Cause of Myoma?
Genetic factors: Researchers found that some specific genetic alterations are linked to fibroid growth. General health status: Obesity and high blood pressure also may play a role in fibroid development and growth.
Diet: A diet rich in red meat appears to increase your chance of developing fibroids.
What Will Happen if You Have Myoma?
Myomas affect, with some variability, all ethnic groups and approximately 50% of all women during their lifetime. While some remain asymptomatic, myomas can cause significant and sometimes life-threatening uterine bleeding, pain, infertility, and, in extreme cases, ureteral obstruction and death.
Can a Woman with Myoma Get Pregnant?
Most of the time, they don't affect your ability to get pregnant. But if you have a lot of fibroids or they're submucosal fibroids, they may affect fertility. Having fibroids doesn't interfere with ovulation, but submucosal fibroids can make it harder for your uterus to support conception and maintain pregnancy.
What Are the Signs of Myoma?
Symptoms:
- Heavy menstrual bleeding.
- Menstrual periods lasting more than a week.
- Pelvic pressure or pain.
- Frequent urination.
- Difficulty emptying the bladder.
- Constipation.
- Backache or leg pains.
How Can I Prevent Fibroids from Growing During Pregnancy?
There's no way to prevent fibroids from developing, as researchers aren't exactly sure what causes them. It is likely, however, that your fibroids may change in size (shrink or grow) naturally during pregnancy.
How Can I Reduce Myoma Naturally?
Try these tips:
- Avoid added salt. ...
- Limit high-sodium processed and packaged foods.
- Check your blood pressure daily with a home monitor.
- Exercise regularly.
- Lose weight, especially around the waist.
- Avoid or limit alcohol.
- Increase potassium by eating a majority of plants at each meal.
What Should a Pregnant Woman with Fibroids Eat?
Best Foods to Eat With Fibroids
- Organic foods.
- High fiber foods, including cruciferous veggies like broccoli. ...
- Green leafy vegetables.
- Beta-carotene rich foods (such as carrots and sweet potatoes). ...
- Food high in iron (such as grass-fed beef and legumes)
- Flaxseeds.
- Quinoa.
- Whole grains
How to Prevent the Growth of Uterine Fibroids?
Fibroids are noncancerous growths in the uterus or along its inner walls that occur during a woman’s childbearing years. They grow in different sizes and the quantity varies from person to person.
Heavy menstrual blood, a continual urge to urinate, pain in the lower abdomen or pelvic region, leg pain or backaches, and constipation are some of the symptoms. While there are no definitive signs or symptoms that indicate the presence of fibroids, obesity, poor eating habits, delayed pregnancy, early periods, and a lack of fitness are all possible causes.
You Should Take the Following Steps to Lower Your Risk of Fibroids:
Avoid Eating Foods that Increase Estrogen Levels:
Foods like flaxseeds, sesame seeds, soybeans, garlic, berries, and cabbage increase estrogen levels in our bodies. This increases the risk of fibroids. As alternatives, consume fruits and vegetables that are rich in fiber and water content for balance and weight loss.
Avoid Drinking or Smoking:
Consumption of alcohol or nicotine raises the risk of fibroids. If you’re experiencing symptoms or issues, you shouldn’t indulge because it could increase your hormone level and cause inflammation. A high intake of caffeine can also add to the risks. As healthier alternatives, choose herbal or green teas.
Avoid Meat and High-Calorie Foods:
Excessive consumption of meat and high-calorie foods such as cheese, butter, bread, ice cream, etc. can lead to obesity, which raises the risk of developing the disease. To reduce the risk, eat a well-balanced diet rich in fruits, vegetables, legumes, and whole grains. Preferably opt for healthy fats derived from dry fruits.
Avoid Excessive Sugar Consumption:
Sugar consumption must be controlled or limited because it increases the risk. Our blood sugar levels are raised when we consume refined sugar, which leads to an increase in insulin production. This could contribute to weight gain and the risk of fibroids. Instead, have natural sources of fructose like fresh fruits and unsweetened juices to satisfy your cravings.
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