PEPPER

Although the most common of all spices, black pepper gives more than your usual "thwang!" to your dishes and on your tongue. Black pepper is now being widely promoted for its benefit to improve one’s overall digestion.

Black pepper works like Yogurt in promoting your digestion, except that its benefit starts the moment it touches your tongue.

According to the Best Health Food Info Website, black pepper stimulates the taste buds thereby signaling to the stomach to increase its secretion of hydrochloric acid, which in turn improves the digestion of food once it reaches the stomach.

Black pepper also helps alleviate heartburn and indigestion while reduces the formation of intestinal gases.

So for those of you who needs a little help on your digestive processes, remember to add a pinch or dash of pepper in your food during every meal. This is a cheap alternative and great option to eating dairy products like Yogurt.

11 Science-Backed Health Benefits of Black Pepper

1. High in Anti-Oxidants
2. Has Anti-Inflammatory Properties
3. May Benefit Your Brain
4. May Improve Blood Sugar Control
5. May Lower Cholesterol Levels
6. May Have Cancer-Fighting Properties
7. Boost Absorption of Nutrients.
8. May Promote Gut Health.
9. May Offer Pain Relief.
10. May Reduce Appetite
11. Adversatile Spice.