TOP 8 HEALTH BENEFITS OF PINEAPPLE JUICE

Pineapple juice is a popular tropical beverage.

It’s made from pineapple fruit, which is native to South America and crops are grown in countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines.

Many cultures use the fruit and its juices as a traditional folk remedy to treat or prevent various ailments.

Modern research has linked pineapple juice and its compounds to health benefits, such as improved digestion and heart health, reduced inflammation, and perhaps even some protection against cancer. However, not all evidence has been conclusive.

Here are 8 science-based benefits of pineapple juice, based on the current research.

1. RICH IN NUTRIENTS. Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis. It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins. 
2. CONTAINS ADDITIONAL BENEFICIAL COMPOUNDS. In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that help keep your body healthy. Antioxidants help neutralize unstable compounds known as free radicals, which can build up in your body due to factors like pollution, stress, or an unhealthy diet and cause cell damage.
3. MAY SUPPRESS INFLAMMATION
4. MAY BOOST YOUR IMMUNITY
5. MAY HELP YOUR DIGESTION
6. MAY PROMOTE HEART HEALTH
7. MAY HELP FIGHT CERTAIN TYPES OF CANCER
8. MAY REDUCE ASTHMA SYMPTOMS._

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The dietary food supplements presented in this fb page are designed to assist in the maintenance of general well-being through regular use. If you have a condition which requires medical diagnosis and treatment, it is important that you visit your healthcare professional.